“A Feeling of Well-being”

 

 

 

 

 

 

 

 

  The Benefits of Massage therapy...

Physical benefits include:

· Stress relief/aided relaxation
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Relief from muscle tension and stiffness

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Alleviation of pregnancy discomfort
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Accelerated healing of strained muscles and sprained ligaments; reduction in pain and swelling; reduction in formation of scar tissue
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Reduction in muscle spasms
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Greater joint flexibility and range of motion
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Enhanced athletic performance
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Improved blood and lymph circulation
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Reduced blood pressure

Psychological benefits include:

· Peace of mind
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Relaxed state of mental alertness
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Reduction of mental stress
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Enhanced capacity for calm thinking and creativity
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Emotional benefits
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Satisfies need for caring nurturing touch
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Promotes feeling of well being
· Reduces levels of anxiety
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Fosters body awareness
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Increases awareness of mind-body connection